Your location, or ours: Athletes Peak Performance Conditioning An integrated yoga based training system to supplement weight training for athletes and teams. Custom designed to address areas of need, based on sport specific bodily conditions (tightness, imbalance and core strength deficiencies). Works with current training objectives to improve overall strength, speed and agility.

Private yoga and meditation sessions are available for those who wish to practice with individualized attention. We will discuss your goals and develop a plan to address areas of need. Sessions are available in 60 or 75 minutes increments.

Corporate group yoga and meditation sessions are available for companies that are looking to support their employees health and wellness. Team building at it's finest. Classes are tailored to those in attendance. Sessions are available in 60 or 75 minutes increments.

"Yoga Party!" Share the love of yoga by celebrating with a uniquely communal experience. Parties are planned around building new and strong connections between friends and learning how to have fun in a new and enlightening way. Explore playfulness, improve awareness of health and develop a sense of gratitude that will leave your guests exhilarated.

Let me entertain and inspire your guests for "in-school" field trips, bachelorette parties, end of season team parties, ladies spa night, conferences, girls night in, showers, reunions, sleepovers, birthdays, graduations, boy or girl scouts meetings, and social club meetings. I will work closely with you to specifically tailored the class to the type of event and to those in attendance.